Zhuan Falun
Zhuan Falun (Revolving the Law Wheel) is the main book of Falun Dafa. It is suitable for readers at all levels. To achieve a holistic comprehension, first-time readers should read the book page by page without skipping. Each subsequent read will elevate one’s understanding.
FALUN DAFA
Falun Dafa, also known as Falun Gong, is a cultivation practice that aims at improving one’s mind and body. Rooted in ancient Chinese cultivation traditions, this practice has two elements: 1) upgrading one’s mind through moral teachings, and 2) improving one’s physical health through exercises and meditation.
Falun Dafa’s core principles are summarized by three words: Zhen, Shan, Ren (Truthfulness, Compassion and Tolerance). These are the fundamental characteristics of the universe.
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Falun Dafa
Falun Dafa, also known as Falun Gong, is a cultivation practice that aims at improving one’s mind and body. Rooted in ancient Chinese cultivation traditions, this practice has two elements: 1) upgrading one’s mind through moral teachings, and 2) improving one’s physical health through exercises and meditation.
Falun Dafa’s core principles are summarized by three words: Zhen, Shan, Ren (Truthfulness, Compassion and Tolerance). These are the fundamental characteristics of the universe.
The founder, Mr. Li Hongzhi, introduced Falun Dafa to the public in 1992. Three years later in 1995, he published Zhuan Falun (Turning the Law Wheel) in China. The book became a huge success – it made the top selling list in 1996. By 1999, nearly 100 million people were practicing Falun Dafa. Today, Zhuan Falun is available in over 40 languages and read by millions around the world.
Together with Zhuan Falun, Mr. Li Hongzhi’s lectures, articles, essays and other writings have been compiled into 51 books, including Falun Gong, The Great Way of Spiritual Perfection, Zhuan Falun Volume II, Essentials for Further Advancement, Hong Yin (The Grand Verses), and more. Over 40 of these books are available in English.
Upgrading one's mind with Zhuan Falun
The Exercises
The practice of Falun Dafa is simple, yet comprehensive. It consists of both a physical and a spiritual component that work together to improve a person’s holistic well-being. The physical component of Falun Dafa involves five sets of exercises, four standing exercises and a seated meditation. The exercises help to relieve stress, restore energy, and boost mental clarity. They are easy to learn and require no strenuous movements, making them suitable for all ages.
You can watch Mr. Li Hongzhi’s demonstration of the exercises below and start learning Falun Dafa today!
Many Falun Gong practitioners enjoy doing the exercises in groups, as they find that they benefit from each other’s practice. These Falun Gong exercise groups can be found in most major cities and are free to join for the public.
Learning Exercise with Mr. Li Hongzhi
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